Raoul Overath 3000m row
3,000
Meters
9:53.5
Time
1:38.9
Pace
253
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 150 |
November 04, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000 | 1:38.9 | 362 | 1534 | 253 | 24 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 42 | 24 |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 42 | 24 |
| 1:39.6 | 1,500 | 1:39.6 | 354 | 1518 | 42 | 24 |
| 1:39.3 | 2,000 | 1:39.3 | 357 | 1522 | 42 | 24 |
| 1:38.8 | 2,500 | 1:38.8 | 363 | 1530 | 42 | 24 |
| 1:37.1 | 3,000 | 1:37.1 | 382 | 1594 | 43 | 24 |
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Workout Graph
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