Raoul Overath 30:04 row
7,981
Meters
30:04.6
Time
1:53.0
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 137 |
November 05, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,981 | 1:53.0 | 242 | 1133 | 568 | 19 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1176 | 98 | 18 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 18 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 19 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 20 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 |
| 30:04.6 | 1,278 | 1:59.1 | 207 | 1028 | 87 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.