Raoul Overath 45:01 BikeErg
23,171
Meters
45:01.6
Time
1:56.5
Pace
791
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 3490 |
| Power/kg | 2.35 |
| Drag Factor | 99 |
November 11, 2025 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.6 | 23,171 | 1:56.5 | 221 | 1054 | 791 | 77 |
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 79 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 79 |
| 15:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 78 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 77 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 77 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 77 |
| 35:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 76 |
| 40:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 77 |
| 45:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 79 |
| 45:01.6 | 15 | 1:46.6 | 288 | 1292 | 0 | 113 |
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Workout Graph
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