Raoul Overath 15:00 row
4,624
Meters
15:00.0
Time
1:37.3
Pace
399
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 142 |
November 13, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,624 | 1:37.3 | 380 | 1596 | 399 | 30 |
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 78 | 29 |
| 6:00.0 | 917 | 1:38.1 | 370 | 1560 | 78 | 29 |
| 9:00.0 | 921 | 1:37.7 | 375 | 1580 | 79 | 31 |
| 12:00.0 | 924 | 1:37.4 | 379 | 1600 | 80 | 32 |
| 15:00.0 | 945 | 1:35.2 | 405 | 1680 | 84 | 33 |
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Workout Graph
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