Raoul Overath 45:04 BikeErg
23,009
Meters
45:04.8
Time
1:57.5
Pace
777
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 3485 |
| Power/kg | 2.29 |
| Drag Factor | 97 |
November 13, 2025 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.8 | 23,009 | 1:57.5 | 215 | 1034 | 777 | 77 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 77 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 78 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 78 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 78 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 77 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 77 |
| 35:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 77 |
| 40:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 77 |
| 45:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 78 |
| 45:04.8 | 25 | 3:12.0 | 49 | 470 | 0 | 64 |
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Workout Graph
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