Raoul Overath 30:05 row
7,501
Meters
30:05.0
Time
2:00.3
Pace
496
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
November 19, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,501 | 2:00.3 | 201 | 989 | 496 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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