Raoul Overath 45:05 row
11,805
Meters
45:05.4
Time
1:54.5
Pace
821
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 123 |
November 21, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 11,805 | 1:54.5 | 233 | 1092 | 821 | 20 | 152 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 142 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 | 148 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 146 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 | 154 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 153 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 | 156 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 21 | 156 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 | 156 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 | 159 |
| 45:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 0 | 157 |
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Workout Graph
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