Raoul Overath 45:47 row
12,128
Meters
45:47.3
Time
1:53.2
Pace
856
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 138 |
November 21, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.3 | 12,128 | 1:53.2 | 241 | 1121 | 856 | 20 | 159 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 | 151 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 21 | 156 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 | 161 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 | 159 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 | 160 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 | 162 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 158 |
| 40:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 161 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 21 | 163 |
| 45:47.3 | 208 | 1:53.7 | 238 | 1065 | 14 | 19 | 164 |
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Workout Graph
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