Raoul Overath 30:53 row
8,265
Meters
30:53.3
Time
1:52.1
Pace
612
Calories
150
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 149 |
November 26, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.3 | 8,265 | 1:52.1 | 248 | 1188 | 612 | 21 | 150 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1188 | 99 | 21 | 143 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 98 | 21 | 145 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 21 | 147 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1260 | 105 | 22 | 149 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 22 | 154 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1188 | 99 | 22 | 157 |
| 30:53.3 | 232 | 1:54.8 | 231 | 1148 | 17 | 20 | 158 |
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Workout Graph
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