Raoul Overath 30:00 row
8,016
Meters
30:00.7
Time
1:52.3
Pace
593
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 150 |
November 26, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 8,016 | 1:52.3 | 247 | 1185 | 593 | 20 | 155 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1176 | 98 | 20 | 146 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1164 | 97 | 20 | 151 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1188 | 99 | 21 | 153 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1176 | 98 | 21 | 153 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1200 | 100 | 20 | 160 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1212 | 101 | 20 | 162 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 | 162 |
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Workout Graph
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