Raoul Overath 30:00 row
8,808
Meters
30:00.0
Time
1:42.1
Pace
740
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 145 |
November 27, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,808 | 1:42.1 | 328 | 1480 | 740 | 21 |
| 6:00.0 | 1,773 | 1:41.5 | 334 | 1500 | 150 | 21 |
| 12:00.0 | 1,766 | 1:41.9 | 331 | 1490 | 149 | 21 |
| 18:00.0 | 1,756 | 1:42.5 | 325 | 1470 | 147 | 21 |
| 24:00.0 | 1,753 | 1:42.6 | 323 | 1470 | 147 | 21 |
| 30:00.0 | 1,760 | 1:42.2 | 327 | 1470 | 147 | 21 |
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Workout Graph
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