Raoul Overath 30:03 row
8,043
Meters
30:03.9
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 138 |
December 10, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,043 | 1:52.1 | 248 | 1147 | 575 | 20 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 20 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 21 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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