Raoul Overath 30:06 row
8,024
Meters
30:06.2
Time
1:52.5
Pace
572
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 138 |
December 10, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,024 | 1:52.5 | 245 | 1140 | 572 | 20 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 20 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 20 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 20 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 21 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
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Workout Graph
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