Raoul Overath 8x1000m/1:00r row
8,000
Meters
26:57.8
Time
1:41.1
Pace
654
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 34:57.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 146 |
December 11, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 8,000 | 1:41.1 | 339 | 1455 | 22 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 22 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 22 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 22 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 21 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 22 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 22 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 23 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 23 | |
| r280 |
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Workout Graph
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