Raoul Overath 30:05 row
7,900
Meters
30:05.0
Time
1:54.2
Pace
573
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 168 |
December 16, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,900 | 1:54.2 | 235 | 1142 | 573 | 20 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 20 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1140 | 95 | 20 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1140 | 95 | 20 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 21 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 20 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1164 | 97 | 21 |
| 30:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 |
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Workout Graph
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