Raoul Overath 30:04 row
7,920
Meters
30:04.9
Time
1:53.9
Pace
573
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 147 |
December 16, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,920 | 1:53.9 | 237 | 1142 | 573 | 20 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1140 | 95 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1140 | 95 | 21 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1152 | 96 | 21 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 21 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 21 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1152 | 96 | 21 |
| 30:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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