Raoul Overath 30:06 row
7,960
Meters
30:06.0
Time
1:53.4
Pace
579
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 147 |
December 16, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,960 | 1:53.4 | 240 | 1154 | 579 | 21 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1176 | 98 | 21 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 21 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1164 | 97 | 21 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1152 | 96 | 22 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 21 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1152 | 96 | 21 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.