Raoul Overath 15:03 row
3,772
Meters
15:03.7
Time
1:59.7
Pace
250
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 145 |
January 15, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,772 | 1:59.7 | 204 | 995 | 250 | 21 | 142 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 141 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 | 142 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 | 143 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 144 |
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Workout Graph
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