Raoul Overath 7x2000m/2:00r row
14,000
Meters
47:52.0
Time
1:42.5
Pace
1127
Calories
183
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,432 |
| Overall Time | 1:01:52.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 146 |
January 15, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.0 | 14,000 | 1:42.5 | 324 | 1412 | 28 | 183 |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1426 | 28 | 178 |
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1400 | 28 | 179 |
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1411 | 29 | 182 |
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1410 | 29 | 184 |
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1413 | 30 | 185 |
| 6:50.7 | 2,000 | 1:42.6 | 323 | 1411 | 29 | 187 |
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1413 | 29 | 186 |
| r432 |
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Workout Graph
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