Raoul Overath v5:00/2:30r...4 row
6,088
Meters
20:00.0
Time
1:38.5
Pace
528
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 142 |
January 20, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,088 | 1:38.5 | 366 | 1584 | 26 | |
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1548 | 25 | |
| r: 2:30 | 394 | |||||
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1608 | 26 | |
| r: 2:30 | 431 | |||||
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1632 | 27 | |
| r: 2:30 | 305 | |||||
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1548 | 26 | |
| r: 2:30 | 18 | |||||
| r1,148 |
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Workout Graph
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