Raoul Overath v3:00/1:30r...7 row
6,503
Meters
21:00.0
Time
1:36.8
Pace
578
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,135 |
| Overall Time | 31:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 144 |
January 23, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,503 | 1:36.8 | 385 | 1651 | 28 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 28 | |
| r: 1:30 | 256 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 28 | |
| r: 1:30 | 255 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1620 | 28 | |
| r: 1:30 | 249 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 28 | |
| r: 1:30 | 205 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1620 | 28 | |
| r: 1:30 | 208 | |||||
| 3:00.0 | 946 | 1:35.1 | 406 | 1720 | 30 | |
| r: 1:30 | 232 | |||||
| 3:00.0 | 949 | 1:34.8 | 410 | 1740 | 30 | |
| r: 1:30 | 227 | |||||
| r1,632 |
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Workout Graph
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