Raoul Overath 30:05 row
8,113
Meters
30:05.9
Time
1:51.2
Pace
603
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
February 04, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 8,113 | 1:51.2 | 254 | 1202 | 603 | 21 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1200 | 100 | 21 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 99 | 21 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1212 | 101 | 22 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1224 | 102 | 22 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 102 | 22 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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