Raoul Overath 7x2000m/2:00r row
14,000
Meters
48:07.9
Time
1:43.1
Pace
1119
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:02:07.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 141 |
February 05, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 14,000 | 1:43.1 | 319 | 1394 | 23 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 23 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 24 | |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 24 | |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1386 | 24 | |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1396 | 24 | |
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1396 | 24 | |
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1399 | 24 | |
| r144 |
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Workout Graph
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