Raoul Overath v2000m/2:00r...7 row
14,000
Meters
48:02.6
Time
1:42.9
Pace
1122
Calories
177
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,154 |
| Overall Time | 1:02:02.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 141 |
February 12, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.6 | 14,000 | 1:42.9 | 321 | 1401 | 25 | 177 | |
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1397 | 25 | 170 | |
| r: 2:00 | 28 | ||||||
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 25 | 174 | |
| r: 2:00 | 23 | ||||||
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1396 | 25 | 176 | |
| r: 2:00 | 25 | ||||||
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1395 | 25 | 179 | |
| r: 2:00 | 18 | ||||||
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1396 | 25 | 179 | |
| r: 2:00 | 22 | ||||||
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1397 | 26 | 181 | |
| r: 2:00 | 19 | ||||||
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1431 | 26 | 183 | |
| r: 2:00 | 19 | ||||||
| r154 |
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Workout Graph
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