Raoul Overath v0:30/0:30r...13 row
2,229
Meters
6:30.0
Time
1:27.4
Pace
221
Calories
176
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 13:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 35 |
| Stroke Count | 374 |
| Drag Factor | 144 |
February 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,229 | 1:27.4 | 523 | 2040 | 35 | 176 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 155 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 168 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 173 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 173 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 176 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 178 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 179 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 177 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 181 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 182 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 183 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 182 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 182 | |
| r: 0:30 | 33 | ||||||
| r1,177 |
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Workout Graph
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