Raoul Overath v0:40/0:20r...13 row
2,928
Meters
8:40.0
Time
1:28.7
Pace
286
Calories
186
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,682 |
| Overall Time | 13:00.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 40 |
| Stroke Count | 432 |
| Drag Factor | 149 |
February 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,928 | 1:28.7 | 500 | 1980 | 40 | 186 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 38 | 173 | |
| r: 0:20 | 76 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 38 | 182 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 39 | 185 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 39 | 186 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | 187 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 41 | 187 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | 189 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | 189 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 41 | 189 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 42 | 189 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 42 | 190 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 41 | 190 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 42 | 191 | |
| r: 0:20 | 34 | ||||||
| r754 |
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Workout Graph
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