Raoul Overath v2000m/2:00r...8 row
16,000
Meters
55:00.3
Time
1:43.1
Pace
1307
Calories
176
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,166 |
| Overall Time | 1:11:00.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 143 |
February 19, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.3 | 16,000 | 1:43.1 | 319 | 1425 | 24 | 176 | |
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1421 | 25 | 174 | |
| r: 2:00 | 29 | ||||||
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1430 | 24 | 176 | |
| r: 2:00 | 24 | ||||||
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1422 | 25 | 177 | |
| r: 2:00 | 21 | ||||||
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1431 | 24 | 178 | |
| r: 2:00 | 16 | ||||||
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1421 | 25 | 177 | |
| r: 2:00 | 23 | ||||||
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1422 | 25 | ||
| r: 2:00 | 17 | ||||||
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1421 | 24 | ||
| r: 2:00 | 19 | ||||||
| 6:52.0 | 2,000 | 1:43.0 | 320 | 1433 | 25 | ||
| r: 2:00 | 17 | ||||||
| r166 |
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Workout Graph
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