Raoul Overath 8x1200m/1:00r row
9,600
Meters
32:15.2
Time
1:40.7
Pace
790
Calories
177
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,790 |
| Overall Time | 40:15.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 147 |
February 19, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 9,600 | 1:40.7 | 342 | 1469 | 24 | 177 |
| 4:04.0 | 1,200 | 1:41.6 | 333 | 1431 | 24 | 168 |
| 4:03.8 | 1,200 | 1:41.5 | 334 | 1447 | 24 | 174 |
| 4:04.1 | 1,200 | 1:41.7 | 333 | 1430 | 24 | 176 |
| 4:03.7 | 1,200 | 1:41.5 | 334 | 1447 | 24 | 177 |
| 4:03.7 | 1,200 | 1:41.5 | 334 | 1447 | 24 | 178 |
| 4:03.5 | 1,200 | 1:41.4 | 335 | 1448 | 24 | 181 |
| 3:57.5 | 1,200 | 1:38.9 | 361 | 1530 | 25 | 183 |
| 3:54.9 | 1,200 | 1:37.8 | 373 | 1578 | 26 | 186 |
| r190 |
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Workout Graph
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