Raoul Overath 13x0:30/0:30r row
2,223
Meters
6:30.0
Time
1:27.7
Pace
221
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,477 |
| Overall Time | 13:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 143 |
February 21, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,223 | 1:27.7 | 519 | 2040 | 35 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | |
| r1,254 |
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Workout Graph
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