Raoul Overath 13x0:40/0:20r row
2,947
Meters
8:40.0
Time
1:28.2
Pace
288
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,728 |
| Overall Time | 13:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 147 |
February 21, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,947 | 1:28.2 | 510 | 1993 | 39 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 38 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 36 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 38 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 38 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 39 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 39 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 39 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 39 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | |
| 0:40.0 | 234 | 1:25.4 | 561 | 2160 | 42 | |
| r781 |
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Workout Graph
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