Raoul Overath 6x4:00/2:00r row
7,269
Meters
24:00.0
Time
1:39.0
Pace
612
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 36:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 139 |
February 25, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,269 | 1:39.0 | 360 | 1530 | 25 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 24 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1485 | 24 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1515 | 25 | |
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 25 | |
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1545 | 25 | |
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1635 | 27 | |
| r1,591 |
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Workout Graph
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