Raoul Overath 8x2000m/2:00r row
16,000
Meters
54:45.5
Time
1:42.6
Pace
1324
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,297 |
| Overall Time | 1:10:45.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 144 |
February 26, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.5 | 16,000 | 1:42.6 | 323 | 1450 | 22 | |
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1432 | 23 | |
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1442 | 23 | |
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1443 | 23 | |
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1443 | 23 | |
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1444 | 23 | |
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1444 | 23 | |
| 6:50.8 | 2,000 | 1:42.7 | 323 | 1454 | 22 | |
| 6:45.1 | 2,000 | 1:41.2 | 337 | 1501 | 23 | |
| r297 |
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Workout Graph
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