Raoul Overath 22:26 row
5,878
Meters
22:26.6
Time
1:54.5
Pace
411
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 144 |
March 14, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,878 | 1:54.5 | 233 | 1098 | 411 | 21 | 159 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 | 159 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 | 161 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 | 158 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 | 161 |
| 22:26.6 | 630 | 1:56.3 | 222 | 1055 | 43 | 20 | 160 |
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Workout Graph
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