Raoul Overath 45:06 BikeErg
23,565
Meters
45:06.8
Time
1:54.8
Pace
819
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 76 |
| Revolution Count | 3473 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
March 18, 2026 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.8 | 23,565 | 1:54.8 | 231 | 1089 | 819 | 76 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 76 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 77 |
| 15:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 91 | 77 |
| 20:00.0 | 2,621 | 1:54.4 | 233 | 1092 | 91 | 77 |
| 25:00.0 | 2,606 | 1:55.1 | 229 | 1080 | 90 | 77 |
| 30:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 77 |
| 35:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 77 |
| 40:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 77 |
| 45:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 92 | 78 |
| 45:06.8 | 46 | 2:27.8 | 108 | 529 | 1 | 62 |
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Workout Graph
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