Raoul Overath 300m row
300
Meters
0:52.8
Time
1:28.0
Pace
30
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 142 |
March 25, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.8 | 300 | 1:28.0 | 514 | 2045 | 30 | 32 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2022 | 10 | 30 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 31 |
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Workout Graph
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