Raoul Overath 45:03 BikeErg
22,729
Meters
45:03.4
Time
1:58.9
Pace
759
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 76 |
| Revolution Count | 3455 |
| Power/kg | 2.21 |
| Drag Factor | 103 |
March 25, 2026 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.4 | 22,729 | 1:58.9 | 208 | 1010 | 759 | 76 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 81 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 80 |
| 15:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 77 |
| 20:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 87 | 76 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 75 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 90 | 77 |
| 35:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 75 |
| 40:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 75 |
| 45:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 75 |
| 45:03.4 | 8 | 7:05.0 | 5 | 315 | 0 | 42 |
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Workout Graph
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