Raoul Overath 30:03 row
8,303
Meters
30:03.5
Time
1:48.6
Pace
638
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 146 |
April 21, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 8,303 | 1:48.6 | 273 | 1273 | 638 | 21 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1224 | 102 | 21 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1248 | 104 | 22 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1260 | 105 | 22 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1296 | 108 | 22 |
| 25:00.0 | 1,394 | 1:47.6 | 281 | 1296 | 108 | 22 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1332 | 111 | 22 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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