Raoul Overath 30:05 row
8,078
Meters
30:05.5
Time
1:51.7
Pace
596
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
April 21, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 8,078 | 1:51.7 | 251 | 1188 | 596 | 22 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 98 | 23 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1188 | 99 | 23 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 23 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 23 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1188 | 99 | 23 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 100 | 23 |
| 30:05.5 | 19 | 2:24.7 | 115 | 1309 | 2 | 0 |
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Workout Graph
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