Raoul Overath 30:04 row
8,105
Meters
30:04.9
Time
1:51.3
Pace
584
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 146 |
May 21, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 8,105 | 1:51.3 | 254 | 1164 | 584 | 21 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 22 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 22 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 22 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 22 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 0 |
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Workout Graph
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