Raoul Overath 30:06 row
8,025
Meters
30:06.5
Time
1:52.5
Pace
572
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 148 |
May 21, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 8,025 | 1:52.5 | 245 | 1139 | 572 | 22 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 22 |
| 30:06.5 | 26 | 2:05.0 | 179 | 553 | 1 | 9 |
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Workout Graph
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