Raoul Overath 4x500m/3:00r row
2,000
Meters
5:53.5
Time
1:28.3
Pace
201
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:53.5 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 138 |
June 09, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 2,000 | 1:28.3 | 507 | 2046 | 33 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 33 | |
| 1:28.9 | 500 | 1:28.9 | 498 | 2024 | 32 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2033 | 33 | |
| 1:27.2 | 500 | 1:27.2 | 528 | 2105 | 37 | |
| r2,012 |
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Workout Graph
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