Raoul Overath 30:03 row
7,986
Meters
30:03.5
Time
1:52.9
Pace
585
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 151 |
June 12, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,986 | 1:52.9 | 243 | 1167 | 585 | 20 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1200 | 100 | 21 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 22 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1140 | 95 | 21 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 21 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 20 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 21 |
| 30:03.5 | 11 | 2:39.0 | 87 | 1028 | 1 | 0 |
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Workout Graph
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