Raoul Overath 30:02 row
8,363
Meters
30:02.8
Time
1:47.7
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
June 13, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,363 | 1:47.7 | 280 | 1256 | 629 | 21 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 21 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 21 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 21 |
| 20:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 21 |
| 25:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 110 | 22 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 21 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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