Raoul Overath 30:03 row
8,049
Meters
30:03.4
Time
1:52.0
Pace
593
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
June 30, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 8,049 | 1:52.0 | 249 | 1183 | 593 | 21 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 21 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 22 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 99 | 22 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 22 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 22 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1200 | 100 | 21 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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