Raoul Overath 30:03 BikeErg
15,213
Meters
30:03.4
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 2.23 |
| Drag Factor | 97 |
June 30, 2026 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.4 | 15,213 | 1:58.5 | 210 | 1016 | 509 | 76 |
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1104 | 92 | 80 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 78 |
| 15:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 76 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 75 |
| 25:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 76 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 76 |
| 30:03.4 | 24 | 2:21.6 | 123 | 723 | 0 | 71 |
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Workout Graph
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