Raoul Overath v0:30/1:00r...10 row
1,821
Meters
5:00.0
Time
1:22.3
Pace
203
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 15:00.0 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2436 |
| Stroke Rate | 40 |
| Stroke Count | 411 |
| Drag Factor | 140 |
June 30, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,821 | 1:22.3 | 626 | 2436 | 40 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 38 | |
| r: 1:00 | 185 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 38 | |
| r: 1:00 | 183 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 38 | |
| r: 1:00 | 179 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2520 | 40 | |
| r: 1:00 | 176 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 40 | |
| r: 1:00 | 162 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 40 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2520 | 40 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2520 | 42 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 46 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2520 | 44 | |
| r: 1:00 | 148 | |||||
| r1,680 |
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Workout Graph
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