Raoul Overath 30:02 row
7,789
Meters
30:02.9
Time
1:55.7
Pace
554
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 138 |
August 01, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,789 | 1:55.7 | 226 | 1106 | 554 | 19 | 152 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 19 | 147 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 20 | 147 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 20 | 153 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 20 | 156 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 20 | 152 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1188 | 99 | 21 | 160 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 0 | 149 |
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Workout Graph
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