Raoul Overath 30:05 row
7,925
Meters
30:05.6
Time
1:53.9
Pace
575
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 145 |
August 01, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,925 | 1:53.9 | 237 | 1146 | 575 | 20 | 158 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 21 | 155 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 21 | 160 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1152 | 96 | 21 | 158 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1164 | 97 | 21 | 143 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 21 | 163 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1152 | 96 | 21 | 164 |
| 30:05.6 | 10 | 4:40.0 | 16 | 642 | 1 | 0 | 163 |
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Workout Graph
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