Raoul Overath v4:00/2:00r...4 row
4,779
Meters
16:00.0
Time
1:40.4
Pace
407
Calories
182
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 146 |
August 04, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,779 | 1:40.4 | 345 | 1526 | 23 | 182 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1515 | 22 | 178 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1515 | 23 | 182 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1515 | 23 | 184 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1560 | 24 | 187 | |
| r: 2:00 | 15 | ||||||
| r934 |
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Workout Graph
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