Raoul Overath 45:09 row
11,740
Meters
45:09.8
Time
1:55.4
Pace
831
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 131 |
September 15, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 11,740 | 1:55.4 | 228 | 1103 | 831 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 22 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 22 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 22 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 22 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 22 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 22 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 22 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 23 |
| 45:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 22 |
| 45:09.8 | 33 | 2:28.4 | 107 | 734 | 2 | 14 |
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Workout Graph
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